There are few people in the world whose fitness, diet, and general wellness habits are as closely examined (and copied) as Jennifer Aniston . 

The actor’s lifestyle cultivates an interest that borders on obsession, whether in the form of TikTok’s new fascination with the “Jennifer Aniston Salad” that she didn’t even eat or Google surfacing.

So what is she actually doing behind the scenes, behind all the fuss? The IRL tips, hints, and magic tricks up her sleeve? It turns out that during the height of the pandemic, 

Jennifer was...looking up simple home workout videos online—much like everyone else—before ultimately finding her footing with functional fitness brand Pvolve. “One of the many things I fell in love with is that you can curate your own workout.

In the years since, Jen has gone from Pvolve superfan to the brand’s new partner, and she sat down with Cosmo to mark the occasion by dissecting her oft-copied wellness routines. Ready your notebooks.

There are different fitness routines, depending on the day and depending on what I’m feeling. Basically, at least three or four days a week of working out is my ideal.